| School Bag Tips |
School bags:
Buy a well fitting back pack/rucksack style bag. The bag should have a padded back, padded shoulder straps and where possible a chest or waist strap. School bags should be carried on both shoulders. Wheelie bags are ideal for carrying heavy books.
School Shoes:
Choose a stiff leather shoe with a wide rounded toe box, enclosed supportive heel cup with good shock absorbency in the soles. Where possible, a laced shoe is best as it allows maximum support around the instep.
Things to avoid
* A child should only ever carry up to 10% of their body weight
* never carry a school bag on one shoulder or swing a heavy bag onto your back.
* The heel of a childs shoe should not exceed one inch in height
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| Posturehabilitation Classes |
Monday 630pm at Nemo: Improvers
Monday 730pm at Nemo: Intermediates
Monday 830pm at Nemo: Advanced Beginners
Wednesday 6pm at Nemo: Beginners
Wednesday 7pm at Nemo: Advanced
Wednesday 8pm at Nemo: Intermediates
Mon& Weds classes will run for 5 weeks and will cost 100Euro
Monday 16/11, 23/11, 30/11, 6/12 & 13/12
Wednesdays 11/11, 18/11, 25/11, 02/12, 16/12 (no class on 09/12)
Thursday 11am at the Teaching Rooms, 6 Sydney Place: Beginners
Thursday 12 noon at the Teaching Rooms, 6 Sydney Place: Advanced Beginners
Friday 12 noon at the Teaching Rooms, 6 Sydney Place: Improvers
Thurs & Fri classes will run for 6 weeks and will cost 120Euro
Thursdays 12/11 to 17/12
Fridays 13/11 to 18/12
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